A system. Not another app.
The goal was never your body. It was becoming someone you trust.
Cimientos is a system that helps you build consistency through nutrition and training. Your body is the first brick, not the final destination.
Why you keep stopping
Traditional fitness apps were not built for how your mind works.
They were designed for people who are already consistent — people who simply need something to track what they are doing. The gap between where you are and where those apps assume you are is exactly what keeps breaking you.
Too much precision, too many decisions.
Before you have built any consistency, the system asks you to track everything, choose between dozens of options, and optimise variables you do not yet understand. The cognitive load arrives before the habit does — and it kills it.
Normal progress looks like failure.
Fast transformation expectations make two honest weeks of slow change feel like evidence that something is wrong with you. The timeline was designed for someone else. The gap between what you expected and what happened becomes proof you cannot do this.
One bad day resets the story you tell yourself.
A missed session. A broken streak. For someone who already doubts himself, this becomes "I failed again" — not simply a normal Tuesday. The system made your worst fear feel true instead of accounting for the reality of imperfect weeks.
Planning starts to feel like progress.
Researching the perfect program. Comparing nutrition approaches. Organising the ideal week. It feels productive, controlled, safe. But nothing actually changes. The preparation becomes a substitute for the starting line you never reach.
The Cimientos Method
A system built around how you actually work.
Build control → take action → gather evidence → build self-trust
Start with something you can actually control.
Not your career. Not how others see you. The body responds to direct action. That controllability is the point — not the outcome.
Make it small enough to actually repeat.
The habit that works is the one you do on your worst day. Cimientos is built around that version — not your best.
Remove decisions. Remove precision.
Two numbers. One program. A library of meals you already know. The system handles the thinking so you focus on showing up.
The system expects bad days. So should you.
Missed a session. The log does not reset. Consistency across imperfect weeks is the only kind that matters.
The goal was never the body.
Every promise kept. Every workout finished. Every honest day logged. That accumulation is what builds self-trust. The body changes. But more importantly: so do you.
Philosophy
The app is only the tool.
The system is the product.
- Every workout completed.Proof you show up, even without motivation.
- Every meal logged.Proof that you are paying attention.
- Every promise kept.The foundation of self-trust.
What's inside
Designed to reduce friction,
not add more of it.
Every feature exists to remove a decision, not create one. The system does the thinking so you can focus on showing up.
Simple nutrition tracking
Log meals, not ingredients. Two numbers per day: calories and protein. Everything else is noise until you're ready for it.
Recipe templates
Build a library of your actual meals. Cook once, log forever. Meal prep becomes the default mode, not an aspirational habit.
Progress tracking
Weekly weight trends, not daily obsession. The data tells a story over weeks, not hours. You learn to read signal instead of chasing noise.
Workout systems
Structured programs designed to be followed, not optimized. Progressive overload built in. No need to think about what to do next.
Forgiving consistency
Missed a day? The app doesn't reset your progress or punish your streak. Life happens. The system accounts for it. You just keep going.
One decision per day
The system is designed to minimize choices. Your library handles meals. Your program handles workouts. Your only job is to show up.
Juan Torres
Founder & CEO of Cimientos
The founder
Built by someone who
needed it to exist.
I spent years reading, planning, and waiting for the perfect moment. I knew what to do—I just couldn't make myself do it. The gap between who I could be and who I was felt impossible to close.
So I built a system. Not just an app. A way to start where change actually felt safe—my body. The app is just the tool that makes following the system easy. The real product is the method.
What the system gives you:
- A clear, simple way to plan meals—focusing on protein and calories, not perfection.
- Workout templates that remove decisions and let you just execute.
- A way to track progress that proves you can keep promises to yourself.
Your body changes first. More importantly, so does the way you see yourself. Once you start trusting yourself again, facing everything else becomes a little easier.
"If you've tried every app and quit every plan, it wasn't a lack of willpower. It was a lack of a system designed for how your mind actually works."
— Juan Torres, Founder
Pricing
Simple pricing. No pressure.
Start free and see if the system fits. Upgrade when — and only if — it makes sense.
- Nutrition tracking
- Calorie + protein logging
- Workout programs
- Weekly weight log
- Progress summary
- No payment information required
- Unlimited recipe library
- Calorie + protein logging
- Workout programs
- Meal prep planning
- No streak pressure
- Everything in System
- Two months free
- Priority support
Cancel anytime
Ready when you are
You don't need another plan.
You need a system you can actually follow.
Cimientos is not a motivation tool. It's a structure. Start with one meal. Log one workout. Let the evidence accumulate.